Have A Purpose. Push Yourself. 

Complete 10K between January 2 – January 8, 2020 to benefit the Leukemia & Lymphoma Society. 

• Complete 10K in distance or 10,000 seconds of activity over the course of 1 week and earn your medal!
• Whatever you choose, have a purpose behind your choice. Make it meaningful. Push yourself! How does this make 10K? Great question. There are about 10K minutes in a week. 10K seconds spread over one week = 24 minutes per day.
• You can run, bike, swim, meditate, do yoga, hit the gym, take an aging parent out for a walk, read a book (hello “me time,” I almost forgot about you!) Cook a meal, get to bed 24 minutes early or a mega mix mashup of all of the above. It’s up to you!
• Earn a medal! On January 8, when the challenge is complete, I will send you this medal!

  

Bonus Opportunity: Share what activity you are committed to and why on Instagram and Twitter with the hashtag #HAPPY10K to enter a raffle for an Essentials Test from InsideTracker