Come to Clermont, FL for warm weather training in December. We will utilize the roads, trails and lakes of Central Florida to provide you with a unique training camp opportunity. 2 camps will run at the same time.

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• Draft Legal Skills and Development Camp

• Base Training Camp for Non-Draft athletes

$350 per person for 3 day camp or $150 per day, discounts available for high school and college athletes and APEX coached athletes. (Transportation, Lodging, Food, Lake Louisa State Park Entry Fee ($5) are not included)

Email traincampsouth@gmail.com for more information

DRAFT LEGAL CAMP

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 - Focus on skill and development of draft legal triathlon

 - Bike skills

 - Transition practice

 - Open water swim start and buoy technique

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Tentative Schedule

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Friday Dec 28

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8am - Run Session

10am - Swim Technique Session

1pm - Bike Skills Session

4pm - Mental Skills Training Talk

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Saturday Dec 29

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8am - Open Water Swim

10:30am - Bike/Run Transition practice and workout

3pm - Run/Strength

4pm - Mental Skills Training Talk

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Sunday Dec 30

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8am - Run at Alligator Trails

11am - Bike Session

2pm - Swim

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NON-DRAFT CAMP

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 - Swim technique

 - Bike mileage

 - Run skills and form

 - Open water swimming

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Tentative Schedule

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Friday Dec 28

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8am - Run Session

10am - Swim Technique Session

12pm - 3 hr Bike Ride

4pm - Mental Skills Training Talk

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Saturday Dec 29

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8am - Open Water Swim

10:00am - Bike Hills Session

3pm - Run/Strength

4pm - Mental Skills Training Talk

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Sunday Dec 30

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8am - Run at Alligator Trails

11am - 2 hour Bike Session

2pm - Swim Session