Our Stronger Runners Training Program is a Functional Circuit Training Program that gives a variety of balance exercises, TRX-Suspension Training, dumbbell weight exercises and bodyweight movements. This program is designed to be all-inclusive in a supportive environment, indoors or outdoors. All workouts are based on time rather than repetitions, with each exercise being modifiable to suit your needs. We mix it up, using minimal equipment inside or using nature as our gym. Try it out and be a #StrongerRunnerSNF with us!

Wednesday night will start up with a dynamic warm-up, followed by a 45-minute Circuit Training Program, and cool down. We encourage the group to go on a run afterwards but this is not mandatory.

Dates: December 13th, 20th & January 3rd, 10th, 17th

Time: 6-7Pm, with optional run afterwards

Registration Limit: 12 Participants

Location: SHOES-n-FEET 15015 Main Street (Kelsey Creek Center) Bellevue or a local track

Coach: Coach Kristin Watterson, BS, NSCA, TRX, Senior Services, Sports Medicine, Certified Shoe Fitter

Kristin has been a Personal Trainer since 2010. She has a background in Kinesiology (Exercise Science)-Movement Studies from Western Washington University (2011). She is certified in TRX-Suspension Training, Sports Medicine, Senior Services and an NSCA member.

Studies in Kinesiology have given Kristin a comprehensive education in functional anatomy, exercise science, biomechanics, and management concepts in sport and fitness settings, worksite wellness, fitness assessment, and athletic training. Kristin has taken courses related to fitness for special populations, such as the disabled at the aquatic center. Kristin is trained to work with all age groups and special populations.

Cost: $35 for the 5-week Circuit Training Program.

Drop in-$10, If not full attendance of 12 participants

Includes:

·  Weekly coached circuit training

·  15% discount on all store purchases during the duration of the sessions.

·  Inspiration to be the best you can be, for our Strong Runners Crew!

Questions: Contact Kristin Watterson, kristin.watterson@shoesnfeet.com or (425) 653-2329