Contact The Organizer

Your Name:

Your Email:

Message for Event Organizer:

Slogan2a b9dcf26d2707c10fdfef8ae2600c972b14e73d5773659639c3a966d296bd2149

Sign in via Email




Forgot password? Having trouble logging in?

Create account via Email

New here? Sign up in 15 seconds!

Slogan 5dca76eb2021ee8f66e932bc19bf8f6a7cd04e3b3759a6a4ce39ec9f639f8e7e

Wed Sep



Calendar 202ef6a1c8fac1245c307a1c627701dfc30dd0c4e55bf8503592cb47c513c704Add to Calendar

Be You Training Programs at SHOES-n-Feet, Fall 2017

Are you looking to train for a 5K or 10K, but don’t know where to start? Train with us on Wednesday evenings starting September 13, 2017!

No surprise fees - what you see is what you pay.
12:00 AM
12:00 AM
Please select a race.
This event has already taken place and registration ended on December 3, 2017 at 11:59 PM.

Are you looking to train for a 5K or 10K, but don’t know where to start?  Train with us on Wednesday evenings starting September 13, 2017!  

Our “Be You” Training Programs are jam packed with training, education and strategies to help make your 5K or 10K a success! Let our expert coaches empower you to be the best you can be with our “Be You” Training Programs.  While focused on beginners, the programs are also open to experienced 5K & 10K participants looking for that extra motivation.

Wednesday night meet-ups will be jam packed with everything you need to succeed. We start each session with 15 minutes of dynamic warm-up to get you ready to move.  Then each session will include a walk/run combo for beginners or an all-running workout for intermediate and advanced runners tailored to build you up to your best fitness. After our run/walk on Wednesday nights we’ll have educational sessions from local experts on nutrition, strength training, stretching, injury prevention, hydration, footwear selection and more! 

Dates: Fall 2017 session starts Wednesday, September 13. Meet-ups are every Wednesday nights at 6:00 PM - 7:30 PM

Info Session: Come for an info session at SHOES-n-FEET on Wednesday, August 30 or Wednesday, September 6 at 6:00 PM to meet the coaches and learn more about the program. 


  • Adam Stuhlfaut, Director of Running at SHOES-n-FEET 
  • Kristin Watterson, Running & Fitness Coordinator at SHOES-n-FEET
  • Chris Bentvelzen, Owner at SHOES-n-FEET
  • Kaeli LaMont, PTA at RET Bellevue Physical Therapy


Training Program:$65 for the 12-week training program. 


  • Long sleeve tech running shirt for race day.
  • Weekly coached group runs
  • Weekly educational sessions from local experts.
  • 15% discount on all store purchases during the duration of the sessions.
  • Inspiration to be the best you can be, and to always Be You!

Questions: Contact Adam Stuhlfaut or (425) 653-2329